Get personalized workouts, custom meal plans, and nutrition guidance, right in the palm of your hand. Prioritize progress over perfection with the 8fit app! Calorie reduced diets require a lot of information to perform optimally. In order to restrict caloric intake, but remain healthy, users of the diet must track their vitamin, mineral, and protein intakes with great care. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. ‎. Log your workouts, track your progress, improve your form, hit PRs. Lift with your friends, motivate each other and share tips. Compete on any exercise, with your friends and the entire community Gravitus is the app for lifters. Track your workouts easily and efficiently with a UI designed to m.

• Mac System Logs
• Exercise Log Mac App Download

Now it’s easier than ever to organize and access your important health information. The Health app consolidates data from your iPhone, Watch, and third-party apps you already use, so you can view all your progress in one convenient place. See your long-term trends, or dive into the daily details for a wide range of health metrics.

A great view of you.

Mac System Logs

The Health app uses machine learning to determine the things that matter most to you, like exercise minutes or vitals. Highlights then delivers that information front and center. And with interactive charts you can quickly view your health trends over time and dive in for a deeper look. See how your cholesterol or blood pressure has changed over the years. Even review your exercise activity for a day, week, or month.

Managing your sleep is a dream.

Sleep is critical. And the Health App gives you all the tools you need to prioritize it. On your iPhone you can manage your sleep schedule, create a pre-bedtime routine, and see how consistently you’re meeting your sleep goals.

All sorts of data, easily sorted.

Your body is a complex system. The Health app makes tracking it simple. You can store a vast array of health data and sort through it with ease. Using the updated Search and Browse tabs, blood glucose, weight, heart rate, things like hearing health, and information about your period are all right there. And now you can log and track various symptoms over time and learn more about them.

Big steps in mobility.

With the accelerometer, gyroscope, and GPS, both Apple Watch and iPhone can track things like workouts, steps, and all-day activity. And now mobility goes even further by combining that data with scientifically validated algorithms. A quick glance reveals more metrics like walking speed and walking asymmetry, that can give you a better overall view of your health.

An app a day keeps the doctor away.

The Health app can incorporate data from thousands of third-party apps that are designed to promote healthier habits — everything from nutrition to meditation to fitness. You’ll even find app recommendations for health categories that interest you. Data collected from apps is stored alongside data from your Apple Watch and information you’ve logged directly on your iPhone.

Calm

Guided meditations, sleep stories, breathing programs, stretching, and relaxing music.

Medisafe

Reminds you to take your meds and checks for potentially harmful interactions.

Exercise Log Mac App Download

Dexcom G6

If you have type 1 or type 2 diabetes, you can now check the levels on your glucose monitor, right from your wrist.*

Lose it!

A calorie and nutrient tracking app that helps you eat healthy and lose weight.

Zova

Your healthy living guru — with expert-led workouts, nutrition, and wellness coaching.

Search your records in record time.

View a consolidated timeline of your health history that includes lab results, immunizations, and medications — even if the data is from different health institutions. You’ll also be notified when new records become available.

Your Medical ID. Always with you.

Chances are your iPhone goes with you nearly everywhere you go. Create an emergency Medical ID card that allows first responders to access your critical medical information from the Lock screen.

The most valuable donation you can make.

A single organ donor can save as many as eight lives. Make a big impact in just seconds by signing up for the Donate Life America registry directly from the Health app.

You are in charge of your data.

The Health app lets you keep all your health and fitness information under your control and in one place on your device. You decide which information is placed in Health and which apps can access your data through the Health app. When your phone is locked with a passcode, Touch ID, or Face ID, all of your health and fitness data in the Health app — other than your Medical ID — is encrypted. Your health data stays up to date across all your devices automatically using iCloud, where it is encrypted while in transit and at rest. Apps that access HealthKit are required to have a privacy policy, so be sure to review these policies before providing apps with access to your health and fitness data.

Track your Activity

To get started, open the app on your Apple Watch and enter some information about yourself. Your Apple Watch lets you know when you reach your goals and it offers suggestions and encouragement to help you close your rings. Learn how to complete each ring below.

Move

The Move ring shows how many active calories you've burned so far. Complete your daily Move goal by burning active calories every day. Active calories, unlike resting, are ones that you burn by standing or moving around. Get help earning Move and Exercise credit.

For users 13 years and younger, the Move ring shows how many minutes the user has spent actively moving around.

Exercise

The Exercise ring shows how many minutes of brisk activity you've completed so far. Complete your daily Exercise goal by exercising for at least 30 minutes each day. Learn how to meet your exercise goal.

Stand

The Stand ring shows hours in which you've stood and moved for at least a minute. Complete your daily Stand goal by standing up and moving around for at least 1 minute during 12 different hours in the day. Even if you stand all day, you still need to move around.

If you specify that you use a wheelchair, the Stand ring switches to the Roll ring. Roll shows hours in which you’ve pushed around for at least 1 minute.

Change your activity goals

You can adjust your goals at any time to better suit your activity levels.

1. Open the Activity app on your Apple Watch.
2. Swipe up, then tap Change Goals.
3. Tap to increase or decrease the number of active calories for your daily Move goal, then tap Next.
   
4. Tap to increase or decrease the number of minutes for your daily Exercise goal, then tap Next.
5. Tap to increase or decrease the number of hours for your daily Stand goal, then tap Ok.

Check your Activity history

You can check your progress for the day on your Apple Watch, or check your entire history from the Fitness app on your iPhone.

On your Phone

1. Open the Fitness app on your iPhone.
2. Tap the History tab to see details about your all day activity. On the calendar, a green dot appears next to the days that you worked out.
   
3. To see more detail, tap a day.
4. To get information about a workout, such as your route or total distance, tap the Workouts tab, then tap the item.*

On your Apple Watch

1. Open the Activity app on your Apple Watch.
2. Swipe up to see details for each ring.
   
3. Swipe up again to see more, like your total steps, your distance, and workouts.
4. To see your weekly summary, firmly press the screen, then tap Weekly Summary.

Set reminders

1. On your iPhone, open the Apple Watch app.
2. Tap the My Watch tab, then tap Activity.
3. Choose your notifications and reminders. For example, coaching notifications are based on your previous progress.
   

Learn more

• Share your activity with friends.
• What if I don't earn all my Activity credit?
• Earn Activity awards using your Apple Watch. With watchOS 6, you can see awards directly on your Apple Watch.
• Track your Trends in the Fitness app on your iPhone.
• Learn, create, and be inspired. Join hands-on sessions happening every day at the Apple Store. Find Today at Apple sessions near you.

* The metrics that appear depend on the type of workout. For example, route is available for outdoor walk, run, open water swim, or cycle workouts when you have GPS.